Derived from the roots of piper methysticum, kava is quite famous for its effectiveness in dealing with anxiety. This is made possible by the plant’s kavalactones, which are able to interact with the brain’s neurotransmitters leading to calming effects. Individuals questioning its effectiveness are concerned because the scientific evidence is mixed. Some studies show that it can be used for anxiety while others show concerns regarding its safety. This article gives information about Kava’s effectiveness…