Derived from the roots of piper methysticum, kava is quite famous for its effectiveness in dealing with anxiety.
This is made possible by the plant’s kavalactones, which are able to interact with the brain’s neurotransmitters leading to calming effects.
Individuals questioning its effectiveness are concerned because the scientific evidence is mixed.
Some studies show that it can be used for anxiety while others show concerns regarding its safety.
This article gives information about Kava’s effectiveness in dealing with anxiety.
Kava Root Drink
Is it an Effective Natural Remedy for Anxiety?
Its efficacy in dealing with symptoms of anxiety is still a major point of debate for many. The reasoning behind this is that some studies show it is quite effective while others show a huge concern regarding its safety. The plant is able to offer benefits for individuals dealing with anxiety because it contains referred to as kavalactones, which have anxiolytic effects. They interact with the brain’s neurotransmitters, especially gamma-aminobutyric acid (GABA), which play the role of controlling stress responses and anxiety. The result is reduced anxiety without affecting cognitive function.
Things to do to ensure you get the Most Benefits
If you are looking to get the most anxiety-relieving benefits out of the plant, you need to do a couple of things to make this a possibility. This part of the article looks at exactly that.
Consume it Safely
The only way to get the most out of this herb without having to undergo potential side effects is to ensure that you consume it in the safest way possible. This will mostly entail taking in the recommended dosage, which you should get from the manufacturer. It is advised that you consume it on an empty stomach to enhance absorption. The journey does not end here because you should monitor your body’s response and discontinue if you happen to notice any adverse effects.
Go for the Best Quality
Going for the highest quality possible will ensure that you are taking in the best product available, which will translate to better results. The best way to get the quality grade is to get yours from a reputable supplier, one that has been proven to meet the top quality demands. Go for those products that have undergone a lot of testing for contaminants and potency. You should then settle for that safe and effective product. A good product will contain the right amount and quality of kavalactones, ensuring the best anxiety-reducing effects.
Start with a Low Dose
Starting with a low dose and then upping it up later on is a good strategy to help control or prevent any adverse effects that you may experience when you first start to use kava. You need to start with a conservative dosage to give your body the chance to acclimatize to its effects. It also gives you a chance to gauge your body’s sensitivity to the plant. Starting low will help you use the product for longer so you can start enjoying its many benefits.
Avoid Combining with Alcohol and Other Substances
Just like any other anxiety-relieving remedies, it is not advisable to combine kava with alcohol or other substances. Alcohol is a central nervous system depressant and combining it can limit the kava’s positive effects, leading to increased sedation and dizziness. The result is even more anxiety. Since you do not want this to happen, it makes sense to avoid using alcohol and other drugs.
Combine Its Use with Other Anxiety Management Methods
For the best results possible, it is a good idea to combine its use with other stress and anxiety management methods like deep breathing workouts, mindful meditation, and regular exercise. These other techniques in combination with kava can help take your anxiety management to a completely new level. The result you get will be better relaxation, improved mood, and enhanced overall health and wellbeing.
Consult with a Healthcare Professional
Getting in touch with a healthcare professional prior to using the product can be a great idea to know it will be effective for you based on your medical history and current health status. If your physician is okay with its use, they can help you to monitor progress and address any adverse effects early on.
Due to its compounds, kava has been linked with anxiety-relieving benefits. However, for you to get the best out of it, you need to ensure you get the quality grade. The only way to do this is to get yours from a reputable supplier.
